2 Weeks I Love Me More Challenge

2 weeks

I Love Me More (ILMM) Challenge 

A new workout plan & challenge for us to 

work our best and 

feel the best of of ourselves 

so as to fully embrace life!

Highlights of the program, including but not limited to:

• Core (ABS / Waist) training 
• Muscle toning & Strength training (body weight)
• Cardio fat burn 
• Boost of confidence and Daily does of antidepressant
• Potential weight loss
• Beginner friendly 
• Can be done anywhere, without equipment 
• Ref.| FITT-VP principle by ACSM (The American College of Sports Medicine)
• ⬇ click thumbnail to watch the video with a general guide ⬇

Program Overview (Brief) : 

Remarks: If you have any known cardiovascular, metabolic or rental diseases (/ any signs / symptoms), please consult your doctor / physician as appropriate before participating in any kind of regular exercise / training. 

Full Workout Plan:

with suggested follow-along workout videos for each day

(⇩ click ⇩)

Week 1

Week 2

Share your results: 

           Share your results on  Instagram / Youtube                       

tagging @OppServe & 

hashtag #OppServe #ILMMC #ILoveMeMoreChallenge

 

Let's motivate each other! 

I might re-share some of your results and u might become other's inspiration! :)

https://oppserve.blogspot.com/2022/01/workout.results.html