Welcome to Exclusive Workout Programs (Calendars & Plans) by OppServe ! 


-- This website provides step-by-step and clear instructions on what and when you can perform the workout programs you see on the YouTube Channel https://www.youtube.com/c/Oppserve/featured --


OppServe was founded by Juliana -

A digital content creator from Hong Kong. After Juliana's graduation from The University of Hong Kong (HKU) in 2021, she strives to provide easily accessed and convenient follow-along exercises online for free, more frequently, based on her own experience and knowledge in Kinesiology (by HKU's School of Public Health, LKS Faculty of Medicine).


Juliana started sharing her first daily workout routine on YouTube in 2020, with an immense amount of positive feedbacks, massive support and continuous requests received, she began to regularly upload fitness-related and self-improvement content thereafter. Her channel has gained 31,000,000+ views and attracted more than 300,000 subscribers until now.



Connect with Juliana and share (your) / view (others') glow up journey here ✨:

IG @oppserve

YouTube: OppServe     


'Observe the details that we might have overlooked in our everyday life and thrive to be a better version of ourselves.'

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