- Full Workout Plan - 




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Day 8 

[Good job! We're at week 2 now!]



(Optional: + extra 4 reps x 3 sets push-ups)





Day 9
REST






Day 10

[Hello again! 😙]







 

Day 11 

[Let's try something different~]


(Optional: Extra 4 reps x 3 sets push-ups)





Day 12
REST






Day 13 

[Push your limits! 🔥]







Day 14 [Upper Body day ^^]



(Optional: Extra 5 reps x 3 sets push-ups)

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Level up
Week 3