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Week 2 - [3 Weeks Brand New Me Challenge]
- Full Workout Plan -
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Day 8
[Good job! We're at week 2 now!]
(Optional: + extra 4 reps x 3 sets push-ups)
Day 9
REST
Day 10
[Hello again! 😙]
Day 11
[Let's try something different~]
(Optional: Extra 4 reps x 3 sets push-ups)
Day 12
REST
Day 13
[Push your limits! 🔥]
Day 14 [Upper Body day ^^]
(Optional: Extra 5 reps x 3 sets push-ups)
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Level up
Week 3
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Free Workout Plans
2 Weeks I Love Me More Challenge
28 Days Hot Girl Challenge
3 Weeks Brand New Me Challenge
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